What if the chaos in your mind was actually a signal, not a sentence? In this episode, Marcus connects with Dr. Andrew Hill, founder of Peak Brain Institute, to explore how brain mapping and neurofeedback can unlock focus, heal trauma, and boost performance. From improving sleep to regulating emotions and accessing flow states, Dr. Hill explains how measurable brain activity translates into everyday breakthroughs. Learn how to move from helplessness to agency by training your brain like a muscle. If you’ve ever felt stuck in your head, this conversation reveals the science of getting unstuck.

Dr. Andrew Hill is a UCLA-trained cognitive neuroscientist. With expertise in QEEG brain mapping and neurofeedback, he helps people enhance focus, sleep, and emotional regulation through personalized brain training. Dr. Hill believes that most mental challenges are not disorders, but patterns that can be changed. His work blends science, practical tools, and real-world results to empower people to take control of their brain health.

Episode highlights:
[0:00] Intro
[2:06] Defining agency through brain mapping
[7:33] The importance of being in the moment
[13:06] How to improve deep sleep naturally
[16:46] What a brain map shows
[24:50] Neurofeedback: How brain training works
[32:56] Linking brain patterns to physical symptoms
[37:46] Unlocking creativity and healing with alpha-theta
[44:38] The neuroscience behind flow states
[54:45] Willpower, resistance, and ADHD explained
[56:58] Dr. Hill’s journey and breakthrough
[1:02:38] From diagnosis to control
[1:06:00] Outro